EternaLab Investigacion
Ciencia revisada por pares traducida en protocolos accionables. Cada articulo incluye grados de evidencia, dosis especificas y citas reales.
9 articulos publicados
NMN vs NR: Which NAD+ Precursor Is Better for Longevity?
NMN vs NR: a head-to-head comparison of mechanism, bioavailability, dosing, cost, and clinical trial data. The definitive guide to choosing your NAD+ precursor.
Zone 2 Cardio and Longevity: The Most Important Exercise You Can Do
Zone 2 cardio longevity benefits are backed by the strongest evidence of any exercise modality. The complete guide to protocols, heart rate zones, progression, and common mistakes.
Biological Age vs Chronological Age: How to Measure Your True Age
Your birthday tells one story. Your biology tells another. A complete guide to epigenetic clocks, PhenoAge, DunedinPACE, functional tests, and what you can do to lower your biological age.
Bryan Johnson Protocol: What Works, What Doesn't, and the 80/20 Version
The Bryan Johnson protocol costs $2M/year. We assign evidence grades to every intervention and show you how to capture 90% of the benefit for under 300 EUR/month.
Sauna and Longevity: Complete Science Behind Heat Therapy Benefits
Sauna longevity benefits include 40-50% reduced cardiovascular mortality with 4-7 sessions per week. Protocols, mechanisms, infrared vs traditional, contraindications, and evidence grades.
Best Longevity Supplements 2026: The Complete Evidence-Based Stack
The definitive guide to longevity supplements ranked by evidence grade. Dosages, timing, mechanisms, key studies, cost per month, and interactions. Cut through the noise.
Biological Age Test: 5 Best Methods to Measure Your True Age in 2026
The definitive biological age test comparison. 5 methods ranked by accuracy, cost, and actionability, with Germany-specific testing options and practical recommendations.
Longevity Escape Velocity: Why the Next 10 Years Are Everything
Longevity escape velocity is the point where science adds more than one year of life per year lived. Kurzweil says 2030. De Grey says it is already here for some. What it means and how to prepare.